Feel Good
Energy, mood, calm, clear thinking, freedom from food noise. How you feel in your own skin, moment to moment. Nobody else sees it, but it shapes everything else.
GLP-1 Psychology · Life beyond the scale
Feel Good. Look Good. Play Good.
Weight is one number. This is a way to define success in your own words: how you want to feel, how you want to see yourself, and what you want your body to let you do. It works with any GLP-1 medicine, and it takes about fifteen minutes.
Your answers stay on this device. Nothing you type is sent to us or saved anywhere else, and you can clear it at any time.
The three dimensions
Look Good
Confidence and how you show up in the world, by your own definition. Not a magazine's standard, not a number. The version of yourself you want to see and inhabit.
Play Good
What your body lets you do. The walks, adventures, games and moments with people you love that you want to say yes to, instead of watching from the sideline.
A finish lineOne number, one endpoint. Miss it and old doubts come back. Reach it and the motivation fades.
An expanding horizonFeeling, looking and playing good have no ceiling. Your goals grow as you do, which is what a long journey needs.
Build your blueprint
Saved on this device as you type
Step 1 · Meet your future self
It is three years from now.
You have been on your GLP-1 journey for thirty-six months: not just taking a medicine, but building a program, showing up for your goals, and becoming someone you may not yet be able to fully imagine. Close your eyes. Breathe. Then answer as that future version of yourself, not as you hope to feel, but as you actually do.
A guided audio version, in Dr. Rutledge's voice, is on the way.
Step 2 · Discovery
What do you actually want?
Nine questions, three for each dimension. Read each one slowly and answer from the gut, not the head. The first answer is usually the truest one, and the only right answers are yours.
Step 3 · Then / Now / Next
Not before and after. Then, now, and next.
Then is where you've been: a real person doing their best with the tools available. Now is where you are, already changing, even if the scale hasn't caught up. Next is a direction, not a fixed destination. You are always somewhere in the middle of your own story, and the middle is where change happens.
The faint text in each box is an example from the book. Replace it with your own words.
Step 4 · Your blueprint
Choose an anchor. Take one step.
Start with the goal that stirred something when you wrote it, not the one you think you should have. That is your anchor; everything else should trace back to it. Then pick one habit to build first. One thing done steadily beats five done now and then.
Which answer stirred something?
Pick one habit to build first
Small enough to start this week.
Saying a goal out loud to someone makes you more likely to pursue it.
Revisit your canvas every three months. Your vision will grow as you do.
Adapted from Chapter 7 of Beyond Ozempic by Dr. Tom Rutledge, clinical psychologist. The five people quoted are composite portraits from the book.
Educational only, not medical advice. Talk with your prescriber or care team about medicines, nutrition and supplements. If you're in crisis in the US, call or text 988.