Your GLP-1 Program · Your foundation
Weekly check-in. One minute, one habit at a time.
Once a week, rate the four pillars, count the days you kept your keystone habit, and note your energy and mood. Over a few weeks, the pattern shows you what's working.
Everything stays on this device. Nothing is sent to us or saved anywhere else.
This week's check-in
Week of —Your weeks
The last eight weeks. Darker squares are higher ratings; the habit row counts days.
Summary for your visit
A one-page summary of your recent weeks to share with your prescriber or care team.
Your own questions (optional)
Educational only, not medical advice. Weak, dizzy or unusually tired? Check the warning signs on the Foundation page and talk with your prescriber. If you have thoughts of harming yourself, call or text 988 in the US.