Your GLP-1 Program
The medicine gets you started. The program takes you beyond the numbers.
A GLP-1 medicine can help you lose weight and improve your health. The energy, confidence and quality of life you have in mind take something more: a personal program built on a healthy lifestyle. This is where you build it, one step at a time.
Watch first · Fueling the Journey, a two-minute introduction from Dr. Tom Rutledge
Eat less.
The medicine helps
Eat better.
You and your care team
Most people on a GLP-1 keep eating the same foods as before, just less of them. On a smaller plate, quality matters more than ever, because a low-quality diet can cost you muscle, bone and energy.
Eating better means protein first, plenty of fiber, and foods packed with nutrients. See the Fuel pillar →
Three steps
Start with your why. Then build from there.
Feel Good, Look Good, Play Good
What would success look like if you measured it the way you live? Define it in your own words and leave with a personal blueprint. About fifteen minutes.
Build your blueprint →Your healthy weight range
A range built from more than one number: how you feel and function, your labs, your body composition, and what you can sustain for life. The standard guides, used flexibly.
Coming soonFuel, Strength, Sleep, Stress
Four pillars that carry what the medicine starts: what the evidence says, why each matters more on a GLP-1, and how to make it a habit.
Build your foundation →These can be signs you're eating too little. Check the warning signs, especially if you're over 65.
Already building your foundation? Open your weekly check-in → Nothing you enter on these pages is sent anywhere; answers stay on your own device.